This bar is great for bent over rows. It is deeper than the standard tbar. Because I'm a big guy I would have to load the shallow bar with 10s then 25s then 45s. With the landmine bar. I can load 45s without the smaller plates. Tonight's workout was 4 plates(45s) and the bar was solid. Only complaint was the rubber grips that came off on the 2nd set. Rubber grips are now removed and hockey tape is being used for grip with 50 percent overlap wrap.
This is a great addition to my garage gym at a great price.