Northern Lights CrossBox Speed Sled
The Crossbox Speed Sled is compact, mighty, and versatile enough for push, pull and speed training on almost any surface, Improving your body's ability to maximize pure strength and cardio.
Benefit from Speed Sled Workouts
If you are involved with a sport which relies on quintessential power, a Crossbox Speed Sled workout will be an amazing addition to any strength and conditioning program. Since every repetition involves whole body coordination and an explosive contraction, power sled exercises can be very similar to the motions of certain sports. A strength and conditioning program needs sports specific exercises and the power sled can be used in many ways to mimic the activities of every sport.
Achieve a Variety of Health and Fitness Goals
Crossbox Speed Sled exercises can not only help you train for explosive power. You can train for strength, stabilization and balance for your entire body. Speed Sleds are versatile enough that you can use them by themselves for dynamic Speed Sled workouts, or along with other classic forms of resistance like free weights, body weight, or cables. The Crossbox Speed Sled has a 2" post to allow for increased challenges by adding Olympic weight plates.
All you really need is about 20 yards of relatively flat ground. You can use the Crossbox Speed Sled on grass, Astroturf, field turf and track. If you do not usually perform outdoor workouts a sled workout outside in the beautiful weather will be a great experience which may rejuvenate your fitness program.