Product Description


This Dumbbell Training Workout Set of posters is a great addition to any home gym or fitness facility. Make your strength training routine simple. Just follow one of the 5 given routines for 4-6 weeks and then move on to the next. Cycle through them to keep your workouts fresh. The set includes two laminated, 24 x 36 inch posters.

The set includes:

Dumbbell Exercises: Workout Chart 1
  • 16 different dumbbell exercises.
  • Anterior and Posterior Muscle diagrams that show most of the major muscles in your body.
  • Quickly reference the muscles you are working for any given exercise.

Dumbbell Exercises: Workout Chart 2
  • 16 different dumbbell exercises.
  • Step-by-step instructions on how to stabilize your torso (critical for safe and effective exercise)
  • Three 1 day full body exercise routines that are simple to follow.
  • Two 2 day split routine programs that amp up your workouts by spending a little more time on specific areas.



  • Brilliant full-colour design
  • Size: 24" x 36" laminated poster x 2
  • Warranty

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