Product Description

This handbook includes medicine ball routines designed by some of the leading sports trainers.

The Great Handbook Series is noted for practical, well illustrated exercise plus sound advice. The Great Medicine Ball Handbook is 59 pages long with B & W photograph illustrations.


Sections include:
  • Introduction
  • General Guidelines
  • Body Diagrams
  • Medicine Ball Accessories
  • Medicine Ball Techiques and Safety
  • Catching and Passing Techniques
  • Aerobic Training
  • Sample Routine
  • Stretching
  • Exercises for Core, Lower Body, Upper Body/ & Core, Throws and Catches plus Rotator Cuff

Each exercise is clearly illustrated in B & W photographs with well written explanations. The Great Medicine Ball Handbook will help you achieve the maximum potential utilizing medicine ball training.


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