Product Description

This quick reference guide clearly demonstrates and explains barbell techniques designed to target each segment of the body.

The handbook series published by Productive Fitness is noted for practical information in an easy-to-follow, clearly illustrated format. The Great Barbell Handbook is 64 pages long with color photograph illustrations.


Sections include:
  • Introduction
  • Weight Training Safety Tips
  • Body Diagrams
  • What You'll Need
  • Accessories
  • Exercise Techniques
  • How to Set Up a Program
  • Staying Motivated
  • Stretching
  • Barbell exercises targeting shoulders, chest, back, biceps, triceps, forearms, legs and calves.

Each exercise is clearly demonstrated with start and finish position photographs. The Great Barbell Handbook is a great quick reference guide, especially for the beginner.


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