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Product Description

Practical, easy-to-perform stretch tubing exercises in a concise format.

The Great Handbook Series is noted for practical, well illustrated exercise and sound advice. The Great Stretch Tubing Handbook is 61 pages long with full color photograph illustrations.

Specifications

Sections include:
  • Introduction
  • Rubberized Resistance
  • Body Diagrams
  • General Guidelines
  • Sample Routines
  • Stretch Tubing Safety
  • Stretching
  • 43 tubing exercises for Chest, Shoulders, Rotator Cuff, Back, Biceps, Triceps, Forearms, Core and Legs

Each exercise is clearly illustrated in color photos with detailed explanations. The Great Stretch Tubing Handbook is a thorough guide for using stretch tubing exercising all body segments.

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