Product Description

A full range of well illustrated, carefully explained dumbbell exercises.

The Great Handbook Series is noted for practical, well illustrated exercise descriptions and sound advice. The Great Dumbbell Handbook is 61 pages long with full color photograph illustrations.


Sections include:
  • Introduction
  • Weight Training Safety Tips
  • Body Diagrams
  • What You'll Need
  • Accessories
  • How to Set Up Your Program
  • Stretching
  • Dumbbell Exercises for Shoulders, Rotator Cuff, Chest, Back, Biceps, Triceps, Forearms, Legs and Core

The Great Dumbbell Handbook will help you achieve the maximum potential utilizing medicine ball training.


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