The CoreFX Explosive Step is an advanced lateral trainer that harnesses the power of resistance tubing for the ultimate workout. Each CoreFX Explosive Step comes with two adjustable Velcro ankle cuffs and a durable covered resistance tube with metal clips. It is the perfect piece of fitness equipment for lateral training drills and workouts. The Explosive Step is designed to help the user develop explosive leg strength and agility.
Lateral training techniques have various practical uses when applied to a specific area such as sports, health and overall conditioning programs. It is ideal for increasing your jump height, speed, agility and balance. Additionally, lateral training will burn calories and help strengthen connective tissues, which helps to make your joints stronger. It can also be used for rehabilitation and physio purposes.