Ideal for self-myofascial release and massage therapy, the 18" massage roller is able to give you the full massage routine without the visit to a massage therapist. The roller is constructed of a high density foam that will help break up knotted muscle fibers, decrease muscle tension and diminish muscle tightness. The method to foam rolling is simple. Using body weight to apply pressure to the desired area while sitting or lying on the foam roller allows you to perform a self-massage. This breaks up trigger points and knots, relieving muscles that would usually become sore after your workout.
An up close look at the texture featured on the 18" roller.