Figure 8 Resistance Bands
Our most versatile exerciser. Good for both upper and lower body exercises. Maximize your resistance training with the unique design of Figure 8 tubing. The shorter tube lengths and specially designed center foam locking system doubles the resistance to make the most of your upper or lower body workout. Foam handles provide comfort and superior grip. Two resistance levels accommodate wide range of users.
Figure 8 Tubing Exercises:
Lunge - front and back of thigh, buttock (quadriceps, hamstrings, gluteals) Rear Leg Lift - back of thigh, buttocks (hamstrings, gluteals) Chest Press - chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Arm Pullback - mid-back (rhomboids, middle trapezius) Arm Extension - back of arm (triceps) Arm Curl - front of arm (biceps) Arm Pull Away - back of shoulder (posterior deltoid)
Figure 8 Tubing with Door Attachment:
Chest Press (using door)- chest, front of shoulder, back of arm (pectorals, anterior deltoid, triceps) Row - mid-back (rhomboids, middle trapezius) Extension - low back (erectors) Outward Arm Rotation - rotator cuff (infraspinatus, terses minor) Side Leg Lift - outer thigh (abductors) Leg Crossover - inner thigh (adductors)