The Workout 180 Balance Trainer is the perfect all-in-one unit for toning and strengthing your body. This personal gym incorporates strength, cardiovascular and stability workouts in one portable, easy-to-stowaway device. With several different exercises and moves available to each user, the Workout 180 offers a complete beginner to expert core workout. It can perform over 75 different exercises to help tone you upper body, lower body and core. It features a revolutionary band system that gives consistent resistance throughout your workout and transforms from a stable to unstable surface in seconds. Great for rehabilitation with varying levels of resistance.