Product Description

The Northern Lights Folding Bench is the perfect training partner - functional, compact, portable and durable. It features 6 adjustment positions for flexibility and comfort. The steel tubing ensures durability and support. It folds flat to 48"(L) x 16.5"(W) x 7.75"(H) for easy storage or to travel. This portable folding bench is a great addition to any piece of strength equipment. 


  • Multi-bench for performing dumbbell workouts
  • Top Padding measures in at a width 10.75" towards the centre and tapers off at 8" inches (Top/Bottom Edges)
  • 6 total adjustment positions for versatility
  • Supports chest presses, shoulder presses and more
  • Positions include flat, incline, and decline
  • Bottom transport wheels for easy mobility
  • Inclined Dimensions: 54"(L) x 16.5"(W) x 41"(H)
  • Quickly folds down to 48"(L) x 16.5"(W) x 7.75"(H) for storage or to travel
  • No assembly required




  • Model: NLFIDFOLD



  • Length: 54"
  • Width: 16.5"
  • Height: 41"


  • Length: 48"
  • Width: 16.5"
  • Height: 7.75"


  • Number of  Positions: 6


  • Upholstery: ErgoTech pads
  • Finish: Charcoal powder coat finish
  • Construction: steel Tubes
  • Weight: 50 lbs


  • Limited lifetime warranty against broken welds and manufacturer defects on all products



Manufacturer's limited lifetime warranty against broken welds and manufacturing defects.

Product Reviews

Good quality and value
Reviewed by: Nick
This bench is very well made, and durable. The seat area takes a bit of getting use to when doing flat bench exercises, but is more than manageable. This is a very well made bench for it's price.
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Folding Flat/Incline/Decline Bench
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