Product Description

The Northern Lights Flat / Incline / Decline Bench offers the ultimate in adjustments and quality for any athlete. No matter your size, workout preferences, or available training space, this heavy-gauge steel bench is the perfect addition to any workout facility.

The bench adjusts from a 20° decline to 90° upright, with nine total positions for working your chest, shoulders, biceps, and triceps. The bench also offers three separate seat adjustments and durable molded pads. The bench can also be combined with a variety of optional attachments, which allows you to save space and add even more functionality to your bench, making it a great alternative to traditional incline and decline benches.


  • Adjusts from a 20° decline to 90° upright
  • Top Padding measures in at a width 10.75" towards the centre and tapers off at 8" inches (Top/Bottom Edges)
  • 9 Quick-Set Back Positions
    • Flat
    • Incline Positions: 20°, 30°, 45°, 60°, 70°, 80°, 90°
    • Decline Position: 20°
  • 3 Quick-Set Seat Positions - Flat, 10° incline, 20° incline
  • Heavy Gauge Steel Construction
  • Durable Molded Pads
  • Charcoal Powder Coated Finish



  • Model: NLFIDB
  • Length: 53.25"
  • Width: 25.25"
  • Height: 52"
  • Weight: 74 lbs.
  • Number of Back Positions: 9
    • Flat
    • Incline Positions: 20°, 30°, 45°, 60°, 70°, 80°, 90°
    • Decline Position: 20°
  • Number of Seat Positions: 3
  • Flat, 10° incline, 20° incline


  • Upholstery: Black injection moulded contour padding
  • Frame: Heavy gauge steel construction
  • Finish: Charcoal powder coat finish

Attaches with (*optional)

  • Leg Holddown & Wheels (NLFIDBKIT sold seperately)
  • Leg Extension/Curl Attachment (NL ALEG sold seperately)
  • Preacher Curl Attachment (NL AARM sold seperately)


Manufacturer's limited lifetime warranty against broken welds and manufacturing defects.

Product Reviews

Great Product
Reviewed by: KD
I have had this bench for a few weeks now and it is definitely well built. It is a quality product at a great price compared to what you can get elsewhere. I would not hesitate to buy another Northern Lights product!
Great Bench, very high quality build, low $$$
Reviewed by: Jay
I just bought this bench and I dont normally post reviews, but this is a very high quality bench, pretty heavy due to being made of high gauge steel. The padding is really thick and very dense, making it comparable to a bench you would use at a traditional gym. It also comes with a lifetime warranty that covers things like the welds on the bench, least according to the sales person. The preacher and leg attachments are a separate cost. I really like this bench and thats saying a lot bc I was looking at the Bowflex 5.1, and other benches by high end brands like Body Solid and Xmark. Honestly this is a really competitive price for a bench of this high quality. Def worth a look.
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Flat / Incline / Decline Bench
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