Durable, resilient and perfectly designed, the traditional Russian Kettlebell will provide explosive workouts that can train the entire body. The Russian Kettlebells are constructed out of cast iron and painted grey. Each unit has the weight stamped onto the face of the kettlebell for easy weight indication. As your progress further in weight with the Russian Kettlebells, the ball size increases and so does the handle diameter. Health BenefitsWorking out with a kettlebell is a functional workout that can help you do everyday activities. The workout benefits include core and cardio training, flexibility training, full-body conditioning, grip strength, overall strength and improving range of motion. While kettlebell workouts can tighten and tone your whole body, but the dynamic full-body movements also burn calories and can aid in weight loss. These same exercises can also help reduce pain in the neck, shoulders, and lower back, as well as help to improve your posture. Training with kettlebells can be used for rehabilitation programs and is recommending for users of all fitness levels.
Get more out of your workout. As you work your way up to bigger weight, the cast-iron handles on the Russian Kettlebells also increase in size. This will change the way you work out! It makes it a great alternative to standard diameter kettlebell handles and will challenge your grip and forearm strength.
Available in the following sizes:
PLEASE NOTE: Style may vary