Handles are the best and easiest choice when it comes to the Farmers Walk exercise. Sold in pairs, the Northern Lights Farmers Walk Handles measure 5' or 60" in length with a 2" diameter that can be loaded with 2" Olympic Plates. The handles measure 9.5" in length and feature a 1.25" diameter. Constructed with high-quality steel and painted with a matte black finish, these handles are built to last.
Improve your grip, upper body and forearm strength all with one tool. Not only do they provide great grip strengthening, but they also provide a full body exercise like no other. Farmers walks work your legs, arms, shoulders, trunk, core, and back completely. Additionally, training with Farmers Walk Handles helps with cardio, weight loss and can even help your performance in all other lifts and sports. Your whole body will feel the burn with this exercise.
* Plates and collars sold separately