Designed to add variety, increase strength, reduce joint discomfort, and improve sports performance, Thick Bar Grips are a simple weight training aid that allows you to train more efficiently and effectively. They allow a unique style of grip that can improve overall grip strength by letting the users hand naturally form around the handle. This can also help reduce strain on the wrists and shoulders and help strengthen your grip.Thicker handles stimulate much more muscle activation in the hands and forearms. More muscle activation means greater muscle and strength gains. The handle allows for a comfortable grip, all while providing an intense workout experience. The Thick Bar Training Grips are a fantastic alternative to standard bar grips and are perfect for anyone wanting to challenge and take their workouts to the next level.