Develop explosive power and strength in lower and upper body with the Power Log Sand Bags. The sand bags can be used to create a variety of functional workouts that include cleans, overhead presses, weighted lunges or squats, and rotational pulls. The sand bags come unfilled and include sand filler bags. They are made of high-density rugged materials, with seven comfort grip handles. The multiple handles allow for versatility and ease of use of the bag. Health Benefits Adding sand bag exercises to your current training program will target and challenge muscles that you thought you never had. Since the sand bags do not have a fixed or rigid shape, the logs allow for increased muscle recruitment and motor control. It will target stabilizer muscles, core muscles and much more. This multipurpose fitness tool is ideal for all types of agility, strength and endurance training.
Sand can get messy, and we've thought of a way to keep your workout area clean. Our Slam Balls are the perfect pair for our Sand Bags, giving you an easy, no-mess alternative to add weight to your bag. Using slam balls makes your Sand Bag a versatile training unit, allowing you to quickly and easily alter the weight of the bag by adding and removing different slam balls. Once you're done your Sand Bag training, you can also use those same slam balls to perform functional resistance training exercises!Slam Balls are sold separately and can be found here: Slam Ball List
*Sand fill not included**Slam Balls sold separately