The Bulgarian Bag is a unique training tool that offers movements that cannot be duplicated with any other tools. It can allow an athlete to move in all three planes of motion during a single movement, which aids in building core strength, training coordination, and improving overall shoulder and joint mobility.
The Bulgarian Bag breaks the tradition with static resistance devices such as free weights which adhere to a singular plane of motion (i.e. creating resistance by pushing or pulling weight away from and toward the body), by using accelerating and deceleration movements to swing and spin the bag at various angles to athlete's body. This results in the Bulgarian Bag’s ability to increase overall body strength and agility. The bag can also helps users train grip strength and cardiovascular health. Athletes and users of all kind can benefit from the unique training techniques.