Once associated with gymnastic training, Stall Bars have recently been embraced by trainers working with everyone from martial artists to power lifters. They serve as a heavy-duty training tool with almost limitless applications for any type of user. Stall bars are a customizable tool for targeted stretching and bodyweight training, which can help users develop improved balance, flexibility, and core strength.
Once mounted, you can have multiple users or a full class training flexibility, conditioning, and core strength. Stall bars are used for a variety of exercises (chin-ups and pull-ups, leg lifts of different types, and “flagpole” or sideways handstands, to name a few), and they can be tailored to a variety of activities and purposes.
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