Northern Lights Strength Bands are a versatile, go-to accessory for customized resistance training— including stretching, lifting, pull-up assistance, and bodyweight training exercises. There are six (6) color-coded versions that are made of 100% natural latex made through a continuous layering process to ensure long life. All bands are 41" in length and 3/16" thick with varying resistances, making each band ideal for specialized training.
The Northern Lights strength bands come in 6 different resistances to suit users all of levels. The bands are also a lightweight addition to your fitness regimen. They fit easily in a gym bag and work well with a variety of fitness tools.
Primarily used for adding resistance to stretching exercises, the entry-level strength bands are also ideal for pull-up assistance, general conditioning, rehabilitation, agility training, and light weight training.
The mid-level strength bands are a great choice for users looking to add the most variety to their workout routine— from strecthing and flexibility, to exercises involving the lower body, calves, quads, hamstrings, and glutes.
The highest strength bands can be used for obtaining a higher resistance with squats, power lifts, deadlifts, leg presses, and shrugs. These are also recommended for getting started on training for bodyweight pull ups and adding resistance for athletes and users over 200 pounds.
Please note: Strength bands are sold individually.