Handles are the best and easiest choice when it comes to the Farmers Walk exercise. Sold in pairs, the Northern Lights Farmers Walk Handles measure 5' or 60" in length with a 2" diameter that can be loaded with 2" Olympic Plates. The handles measure 9.5" in length and feature a 1.25" diameter. Constructed with high-quality steel and painted with a matte black finish, these handles are built to last.
The Farmers walk handles have been upgraded to include a 'tripod' style base. Adding a tripod base makes adding and removing plates a breeze. They are tall enough to allow Olympic style bumper plates to slide on with ease, all without without impeding on your exercise routine. This also completely eliminates the handles from spinning during the loading process.
Improve your grip, upper body and forearm strength all with one tool. Not only do they provide great grip strengthening, but they also provide a full body exercise like no other. Farmers walks work your legs, arms, shoulders, trunk, core, and back completely. Additionally, training with Farmers Walk Handles helps with cardio, weight loss and can even help your performance in all other lifts and sports. Your whole body will feel the burn with this exercise.
Please note: Bumper plates are sold separately