A strong core not only helps with improving power and balance, it can also help decrease the likelihood of injuries. The Power Ab Wheel delivers an intense exercise that not only targets your core, but challenges it too. And nothing looks better than a defined and stronger midsection. Benefits can also include increased joint mobility and stability.Utilizing the foot pedals featured on the Power Ab Wheel provides intense workout versatility. Allowing the user to use more range of motion than the tradition ab wheel. This will train your thighs, glutes, hamstrings, and stabilizer muscles. With a variety of exercises that range from beginner to advanced, this is the perfect piece of equipment for all fitness levels.