The FighThrough Fitness Sandbag Workout Poster from Productive Fitness is an 18” x 24” laminated wall chart designed as a visual guide for proper body stance, hand holds, and movement using exercise sandbags for high intensity functional training routines. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental sandbag training exercises. Learn proper execution of sandbag squats, curls, lunges, rows, tosses, deadlifts, presses, snatches, cleans, jerks, swings, and chops for functional training, first responder strength training, military conditioning drills, odd object training, strongman training, and tactical fitness training.
Sandbag Workout Poster Features:
Demonstrates 20 of the most effective Sandbag exercises
Information on how to create a workout
Easy to follow with clear start/finish positions
Full body workout
Ideal for High Intensity Training (HIT) and High Intensity Interval Training (HIIT)
Teaches full body functional strength routine for maximum benefit in minimal time and in minimal space