Product Description

The FighThrough Fitness Complete Workout Posters from Productive Fitness are 18” x 24” laminated wall charts designed to guide the exerciser through core training exercises and proper use of core workout techniques for functional core stability and strengthening. Each Complete Workout poster acts as a stand-alone tutorial, or can be used together to maximize coaching benefit and visual instruction in personal training studios, fitness boot camps, group exercise classes, rehabilitation centers, community activity centers, and corporate wellness gyms.

Core Complete Workout 

  • Exercise Set 1: Crunch, Superman, Heel Touches, Toe Touch, Side V Crunch
  • Exercise Set 2: Reverse Crunch, Oblique Crunch, Flutter Kicks, Bird Dog, Mountain Climber
  • Exercise Set 3: V Crunch, Side Plank, Bridge, Plank, Bird Dog Knee Touch
  • Exercise Set 4: Sit Up, Bicycle Kicks, Bridge and Reach, Hip Lift Crunch, Raised Leg Crunch


  • Poster size: 18” W x 24” H
  • Poster weight (individual): 0.25 lb.
  • Laminated
  • Full-color illustrated exercise instructions
  • Suitable for framing or attach directly to wall


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