For optimal strength, conditioning and muscle development, there isn’t anything quite as effective as bodyweight exercises. However, as time goes by and your strength levels continue to increase, you may find that your own bodyweight is no longer challenging enough. At this point, in order to continue progress you will need to add extra weight to the exercise movement's. But holding a plate or dumbbell in between your legs or ankles can be a rather difficult thing to do, hence the invention of weighted belts. These belts come equipped with a steel chain, that allow you to add additional free weights, making exercises more challenging and effective.With this Northern Lights weighted dip belt, you can quickly and easily increase the available poundage’s for dipping exercises by suspending extra weight plates via the attached chain.
Disclaimer: The weight plate shown is for demonstration purposes only, weight plate sold separately.