The Adjustable Wire Speed Jump Rope includes tapered, 6.5” rotating aluminum handles with knurlings for a reliable, non-slip grip. The coated 3mm diameter (118” in length) cable is optimized for both speed and durability. Great for double and triple unders, this rope has precision bearings that enable it to rotate with ease while performing your jump rope activities.
The cable also features an adjustable screw set that makes changing the size of the rope easy. Simply loosen the screw set, move it to the desired length and tighten.
Blast calories and tone up! Skipping is one of the best cardiovascular exercises that can be done almost anywhere and produces results. Jump ropes help tone the body, increase coordination, burns calories and increase cardiovascular health.