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*The Heart and Stroke Foundation thanks Fitness Depot for their generous support. This is not an endorsement. Before starting a physical activity program, it's best to speak to your healthcare provider first to discuss what is right for you. ™The Heart and Stroke Foundation Logo and the Finding Answers. For Life. tagline are trademarks of the Heart and Stroke Foundation of Canada and are used under license.

The information, statements and advice ("Content") contained within this Website have not been researched, written, reviewed or otherwise verified by the Heart and Stroke Foundation of Canada ("Foundation") and does not necessarily reflect the policy or position of the Foundation. This Content is not intended to be a substitute for a physician's advice, diagnosis or treatment. You should consult your physician for specific information on personal health matters. The Foundation assumes no responsibility or liability arising from any error in or omission of Content, from the use of the Content contained within this Website, and makes no representation or warranty as to its accuracy or reliability.