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Features to look for:
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The most important feature of an elliptical trainer is feel. Make sure the motion feels smooth, without any jerking or unnatural movement.
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The design of the elliptical trainer is very important. A better designed unit will allow your feet to remain in contact with the pedal during the entire workout while others could cause the heel to come off the pedal. Full foot contact during the elliptical motion relieves pressure on your knees and makes it a truly impact free workout. |
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Comfort is also key. Ensure that the unit is comfortable to get on and off, and easy to use.
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Units that offer a motorized or electric adjustable ramp are preferred. They allow for a greater range of movement and motion. Avoid the units which offer ‘blocks’ or other types of elevation that raise the entire machine, as they are not as well built or effective.
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Some machines offer moving arms to help incorporate a wider range of muscles and improve the workout. Others recommend swinging your arms naturally similar to walking or jogging. Both methods will help get your heart rate up higher and therefore help burn more calories while offering a better workout. To increase the intensity, use a pair of light hand weights. |
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Some elliptical units may offer different programs or ‘hill’ courses. Programs provide added motivation and variety to the workout. This is especially true when the programs adjust both the resistance as well as the ramp height.
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Elliptical trainers are the newest and most exciting machines on the market today. These machines offer a no-impact elliptical (or egg shaped) stride which can be done in either a forward or reverse motion. This elliptical motion will allow you to enjoy an excellent cardiovascular workout without the jarring of your hips, knees, ankles or lower back. It’s the perfect aerobic exercise to help increase bone density without the impact. |
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Other features to look for:
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The elliptical trainers that offer different programs may also offer interactive heart rate monitors or programs which can be customized by the user. Both of these features are excellent for improving the effectiveness of these machines.
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Wheels assist in moving the unit around when required.
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Optional accessories
Heart rate monitors
Reading racks
Hand weights
Water bottles
Bottle holders
Rubber matting
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