The FightThrough Fitness Kettlebell Workout Poster from Productive Fitness is an 18” x 24” laminated wall chart designed as a visual guide for high intensity strength training and core training utilizing kettlebells. This chart also provides training goal workout recommendations and basic information on how to create an exercise routine out of fundamental kettlebell training exercises. Learn proper execution of kettlebell swings, deadlifts, presses, squats, lunges, rows, and figure 8’s for cross-training, functional training, sports performance training, or crossfit competition.
Kettlebell Workout Poster Features:
Demonstrates 13 of the most effective Kettlebell exercises
Information on how to create a workout
Target reps, sets, and rest between sets based on training goal (strength, muscle mass, or endurance)
Easy to follow with clear start/finish positions
Whole body workout
Ideal for high intensity training (HIT) and High Intensity Interval Training (HIIT)
Teaches full body functional strength routine for maximum benefit in minimal time and in minimal space
Specifications & Warranty
Poster size: 18” W x 24” H
Poster weight (individual): 0.25 lb.
Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies