The FighThrough Fitness Ball Workout Posters from Productive Fitness are 18” x 24” laminated wall charts designed to guide the exerciser through core training exercises and proper use of body balls, stability balls, balance balls, and fitness balls for functional core stability and strengthening. Each Ball Workout poster acts as a stand-alone tutorial, or can be used together to maximize coaching benefit and visual instruction in personal training studios, fitness boot camps, group exercise classes, rehabilitation centers, community activity centers, and corporate wellness gyms.
Fitness Ball Complete Workout
Exercise Set 1: Push-Ups, Alternating Arm-Leg Extension, Basic Rollout, Butt Leg Lift, Kneeling Ball Squeeze
Exercise Set 2: Body Ball Fly, Reverse Fly, Ab Crunch, Side Leg Lift, Standing Calf
Exercise Set 3: Rollup Neck Crunch, Back Extension, Passover Crunch, Inner Thigh Ball Squeeze, Standing Side Leg Push
Exercise Set 4: External Shoulder Rotation, Crunch Legs on Ball, Pelvic Tilts, Hamstring Squeeze, Toe Pulls