The Lower Body-Bodyweight Training Laminated Poster is an indispensable resource for any fitness facility, or home gym. This chart has 20 different lower body exercises, with easy to follow instructions and descriptive photos for each. Developing a strong body is essential for success in any team sports or athletic endeavors. Even in everyday life, a strong body translates to improved functionality in most movement based activities.
Some Benefits of Bodyweight Training Include:
Bodyweight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
Inexpensive way of getting a great workout since there is very little equipment required.
Can be done inside or outside.
Can be done relatively safely since there is no heavy equipment involved.