Fitness Cables / Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, fitness cables are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape.
Fitness Cable & Handle Advantages:
Ergonomically-designed handles adding comfort and ease of use.
Interchangeable, allowing one to change from lite to medium to heavy by adding or removing different strength cables.
Unlimited resistance levels can be achieved.
Progressive variable resistance (full range of motion) plugged cables both concentric/eccentric contraction.
I bought this cable as I felt my 60lbs one wasn't giving me the same feel as before. So I step up to this one.
I have only used this it for a few reps but it is much tougher and very strong.
The cable itself looks and feels great. It was a tight fit in the handle but it wedged in.
Worth the money.