The Partner Glute Ham Developer is a partner assisted training device that is perfect for elite athletes or anyone who is developing a healthier lifestyle. It focuses training on your hamstrings, glutes, lower back, abdominals and core. These muscle groups contribute to day-to-day activities such as jumping, running, sitting down and even proper posture!
The Partner Glute Ham Developer allows for a huge variety of workouts including glute raises, hip extensions, back extensions and even sit-up variations. Once you start training you will notice improved posture, muscle balance, improved core strength and even overall injury prevention.Features
- Durable vinyl design
- Targets the posterior chain muscle groups
- Light weight and easy to use