Northern Lights Olympic Fat Stubby Dumbbell Handle

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Product Highlights

ManufacturerNorthern Lights
Country of Origin


Fat Grip Bars are a great way to progressively develop your hand and forearm strength. If you have never tried them before, you won't believe how much harder it is to lift the same weight you have been lifting using thicker handle bars. The Olympic Fat Grip Dumbbell Handle is hollow and constructed of solid steel with a black painted finish. The steel 2" diameter handle will provide increased muscle stimulation in the hands and forearm. 

Thick Handle Benefits 

Increased muscle activation - thicker handles stimulate much more muscle activation in the hands and forearms and in the upper arms and whole upper body. More muscle activation means much bigger muscle and strength gains.  Complete training - thick bar training automatically trains your hands, fingers and forearms at all angles.  Natural movement - thick handles replicate the natural function of the human hand. 


  • 2" Diameter grip area
  • Hollow handle constructed out of steel
  • Black powder coat finish
  • Total Length: 20”
  • 7" Sleeves (Non-Rotating)
  • Bar Weight: 5lbs
  • Safely holds 4 Olympic weight plates
  • Handles sold Individually


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Product Highlights

ManufacturerNorthern Lights
Country of Origin

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