The Multi Ring Exercise Band is the only resistance tool you'll ever need to sculpt, shape and tone your entire body. This exercise band serves infinite functions, and progresses with you as you become stronger due to its revolutionary "Change Your Grip, Change Your Resistance" design. Start with a simple wide hold, then work up to extra heavy resistance when you place your hands closer together.
- Innovative and user-friendly design gives multiple levels of resistance
- Place hands side-by-side for more resistance
- Fold in half to double-up for super resistance
- Target specific muscle groups by looping it around your feet, hands, ankles, or wrists
- Perfect stretching tool for runners and yogis
- Add it to your cardio, sculpting, and strength training to expand your favorite workout
- Allows you to customize how little or how much resistance you want to have during your workout
- Smaller holes are thumb lock grips to give you a much better grip during certain workouts
- Start out using the outer rings, and as you progress move your hands / feet closer together to the middle rings for greater resistance
- Great for travel
- Length: 36"