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Productive Fitness Chart - BodyWeight Exercises, Upper Body

OUR PRICE $18.88 USD

Product Highlights

SKUCHBWUPPER
ManufacturerProductive Fitness
Country of OriginCanada

Description

No equipment? No problem! The Upper Body – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, or local gym. A good portion of this poster is dedicated to different types of push-ups, with a focus on proper form and positioning. There are also several exercises to work the shoulders, arms, and back for a complete upper body workout. Presented in a clear and concise manner, each exercise has easy to follow step-by-step instructions with descriptive photos outlining the proper procedure for each of the 20 different exercises. Having a poster/chart on the wall is not only motivational but takes the guesswork out of what to do

Some Benefits of Bodyweight Training Include:

  • Bodyweight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
  • Inexpensive way of getting a great workout since there is very little equipment required.
  • Can be done inside or outside.
  • Can be done relatively safely since there is no heavy equipment involved.
  • Are fun to do.

Product Highlights

SKUCHBWUPPER
ManufacturerProductive Fitness
Country of OriginCanada

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